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Vermont Morning Whole Grain Multi-Grain Oatmeal Plus

100% Organic Wheat Free

Vermont Morning Organic Whole Grain Multi-Grain Wheat Free Oatmeal Plus

1 lb. 8 oz. (681 g.)
11 Half Cup Servings

Great Taste -- Great Texture

Three grams of soluble fiber daily from oat grains in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Vermont Morning has 3 grams per serving!

  • Add when baking your favorite recipe
  • Keeps best if refrigerated
  • Whole grain goodness
  • No salt or sugar added

Cooking Instructions: We like to serve Vermont Morning chewy and a bit crunchy, but everyone's taste is different. For each serving, mix 1/2 cup of cereal with from 3/4 to 1 cup of water. If you like it smoother, you'll probably add the 1 cup of water. If you like it chewy, you'll probably add less water. Experiment and see what works best for you. Longer cooking makes it softer, too. A pinch of salt is optional.

Microwave: Stir Vermont Morning into water and microwave at MEDIUM for 6-8 minutes. (HIGH makes it spill over).

Stovetop: Stir Vermont Morning into boiling water and simmer uncovered for 8-10 minutes.

Options:
We like to serve Vermont Morning chewy and a bit crunchy, but everyone's taste is different.

  • If you like it smoother, add more water, perhaps cook it a little longer. A pinch of salt is optional.
  • Add your own flavor blasts. Try fresh or dried apples, apricots, blueberries, cherries, raisins, cranberries, pecans or walnuts.
  • A little maple syrup or honey or dark brown sugar, and you're there, eating the best hot cereal you ever ate!

Ingredients: Whole grain organic oats, organic oat bran, and whole grain organic rye; organic cinnamon.

Nutrition Facts
Serving Size 1/2 cup (63 g)
Makes 1 cup (190g) cooked
Servings Per Container about 11
Amount Per Serving
Calories 230Fat Cal 30
% Daily Value
Total Fat: 3.5g5%
  Saturated Fat: .5g3%
  Trans Fat: 0g 
Sodium: 0mg0%
Total Carbohydrate: 42g14%
  Dietary Fiber: 7g28%
  Soluble Fiber: 3g 
  Sugars: less than 1g 
Protein: 9g 
Calcium 2%   Iron 10%
Percent daily values are based on a 2000 calorie diet.

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